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Visionary Blogs
Experience-based articles offering insight, reflection, and informed commentary.
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You're Doing Too Much
If you’re asking “Am I doing too much?” you probably are. “Too much” means ignoring your body’s signals to slow down thoughts, sensations, or intuition. Mindfulness practices, such as meditation and yoga, strengthen the mind-body connection and improve focus and calm. Pairing these practices with supportive lifestyle habits further reduces stress and establishes a more natural, balanced state. Read the full article to learn more!

Commando
Jan 124 min read


My Betsey Johnson Backpack: A Fashionable Love Story
From a quick find right before my 2018 fellowship graduation, my Betsey Johnson backpack became my everyday essential. What started as a practical laptop-and-notebook travel tote turned into my 'go-to' bag for work, kids, flights, and beach days; reliable, comfortable, and full of the things that keep me grounded. Years later, it’s still the backpack I reach for.

PharmD.va
Jan 64 min read


The Quantum Reset: Why December Is the Easiest Time to Change Your Life
December isn’t just the end of a year; it’s a neurohormonal opening where your identity softens, your biology becomes more adaptive, and your energy system syncs to support real transformation. This article breaks down the surprising science, psychology, and quantum mechanics behind why change feels easier and more natural right now.. and how to use this rare seasonal window to shift into the version of you that feels truer.

PharmD.va
Dec 11, 20253 min read


Top 5 Ways to Boost Cellular Regeneration for Advanced Wellness
We reveal the top 5 proven ways to boost cellular regeneration and achieve optimal wellness! Enhance wellness from the inside out.

PharmD.va
Aug 13, 20244 min read


Biohacking Water: Unlock Your H2O's Full Potential by Charging It
Learn how charging water with sound and light frequencies can enhance health by promoting energy balance and hydration. Discover more now!

Commando
Aug 12, 20245 min read


Cellular Regeneration and Mindful Movement Secrets - Start Living Your Best Life!
Dive into the secrets of cellular regeneration & mindful movement and start living your best life with some simple strategies for success!

PharmD.va
Jul 24, 20243 min read


Fast Fourth: Mindfully Celebrating Independence
Celebrating Independence Day doesn't haven't to involve excess. In fact, you can actually enhance the experience in some unique ways.

Commando
Jul 3, 20243 min read


Deep Connections of Wellness: Everything is Linked
Explore how interconnectedness enhances well-being, focusing on holistic health to transform your life through simple, mindful practices.

PharmD.va
Jul 1, 20244 min read


Elevating Your Existence: Living Beyond Distractions
Alcohol can be distracting, and elevating your existence is about moving past these rate-limiting factors and into the next level of success

Commando
Jun 13, 20245 min read


Happiness As A Predictive Measure
Emerging research is showing that happiness is a PREDICTIVE factor. Learn how happiness actually leads to success in every aspect of life.

Commando
Oct 24, 20234 min read


Achieving Freedom From Stress & Finding Inner Peace
Explore practical strategies and insights that can guide you towards achieving a state of tranquility and contentment. ✌️

Commando
Jul 6, 20233 min read


But Nothing.
While it may seem silly at first glance.. consciously choosing the words you use in daily language has a profound impact on your health.

Commando
Mar 23, 20235 min read


Let It Come: How to Allow a Vision
There are ways of getting exactly what you want by aligning with your vision. But first.. you have to receive it. Here's how.

PharmD.va
Feb 28, 20234 min read


Are You Getting Distracted?
The distractions have got to stop! Here's some tips on how to keep your mind on track and how to avoid those pesky procrastination pitfalls.

PharmD.va
Aug 1, 20223 min read


Forgiving Yourself of Guilt & Shame
Rather than avoiding uncomfortable feelings such as guilt and shame, learn to shift your emotional momentum and create new patterns.

PharmD.va
Jul 21, 20223 min read


3 Things I've Learned About Law of Attraction
In an expansive universe, what you focus upon expands and becomes reality. Learn more about law of attraction and how it helps you to grow.

Commando
Apr 4, 20224 min read


6 Ways To Be More Attractive 🧲
The universe is one of attraction, and there are ways to selectively optimize who and what you attract into your reality. Here's how...

PharmD.va
Mar 25, 20223 min read


3 Easy Steps to becoming whoever the F*** You Want to be.
Finding out who tf you want to be is as easy as 1.. 2.. 🖕. Ready to expand into a higher version of yourself? Here's the blueprint.

PharmD.va
Jan 5, 20223 min read


Experiencing the benefits of Pura Vida
Pura vida translates literally to "pure life," although it's actual meaning is far more diverse. Learn about all pura vida has to offer.

Commando
Dec 15, 20213 min read


3 Brilliant & Unconventional Ways to Unlock Your Magic
Ready to unlock your magic? Here's a few tips to get you started.. with a scientifically spiritual twist!

PharmD.va
Oct 20, 20213 min read
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