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Spring is here; Keep your sinuses clear from Seasonal Allergies.

Updated: Mar 17

As spring blossoms into full bloom, so do the seasonal allergies that can keep us indoors, missing out on the beauty of the season. Luckily, we have some fantastic, natural remedies to reduce these bothersome symptoms so you can embrace the revitalizing energy of spring!

Bluebonnet field in the sunlight

Spring Allergy Protocol

Crafted specifically to address seasonal allergies by boosting your body's natural defenses, VIP created the Spring Allergy Protocol via the online dispensary available at Fullscript. This protocol includes four supplement recommendations (plus an option for children) along with instructions on how to optimize the support. Visit Fullscript to get started!


Spring is a time of renewal, and it’s time for our bodies to awaken to the new inspired energies of creation. Allowing this natural energy flow supports our body's natural & cyclical detoxification processes, aiding in cellular regeneration. As your cells are able to repair more efficiently, we can enhance our resilience to environmental irritations and improve our overall well-being.

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In addition to allowing the movement of natural, seasonal energies to flow, also be sure to include physical movement into your routine. Whether it's dancing, yoga, jogging... just get up and move! After all, the time of year is perfect to get outdoors and experience movement in a more natural environment (not to mention the added benefit of Vitamin D 'aka' sunlight).

Dietary Tips

Vitamin C, Omega 3, Leafy Greens, and tea are all great additions to your dietary intake for optimal response to your environment. These elements can be taken in through your meals and snacks by adding foods rich in their content. Get an extra boost of the molecular benefits of these nutritional elements with professional supplementation. My absolute favorite choices for 'spring allergy hacks' include some the best possible options for adding these cofactors of wellness into your lifestyle. Personally, I like to double up by eating a nutritionally rich diet in addition to targeted, professional supplementation in order to ensure optimal well-being.

Okay, now here’s the secret sauce… if there was ever someone who was just DONE with trying anything else, I would recommend this product with a money-back guarantee that never left me reaching in the register.

Bottle (120 capsules) of natural D-Hist supplementation

Ortho Molecular has a winner with “D-Hist” which is a professional product utilizing several of my faves for allergy prevention (quercetin, bromelain, stinging nettles leaf, and N-acetyl cysteine) in an incredibly effective ratio. This product does work best with a 10-14 day loading dose which can be used to taper off of traditional antihistamines. More good news is that there’s also a kids formulation for the little ones with seasonal allergies. Seriously, if you don’t know what to try next… this is IT. It just makes sense.

Hygiene for seasonal allergies

Of course, avoidance and improved hygienic habits always help due to the reduced presence of the irritant. When you’ve avoided situations where you know your allergen is in excess and kept your air filters, hands, face, and nose more clean than before with little to no improvement… then it’s time to implement the tips from above and monitor what works best for you!

While working as a pharmacist, Spring time always ushered in complaints from the community of allergy symptoms. The itchiness, sneezing, runny nose, bloodshot eyes and inflamed airways were seriously impeding on their quality of life. With over 10 years of wellness consulting, these holistic lifestyle modifications seemed to prevent seasonal allergy symptoms the greatest, not to mention the additional health benefits naturally included.

Cloudy sunset over a large flower field

Welcome to Spring!


Be sure to follow VIP for more lifestyle tips to keep you aligned and prosperous.


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